The term ‘superfood’ was introduced in the late 1990s, is commonly used by food bloggers and journalists to refer to fruits, vegetables and other foods with proven health benefits and/or exceptionally high nutritional value. Superfoods have gained a lot of attention recently, and for good reason. They provide essential nutrients the body needs to function properly such as antioxidants, minerals, vitamins, and polyphenols. In this article we will review some Tiny but mighty foods you should be including into your diet.
Chia seeds are an ancient food from Central America and Mexico. The Aztecs cultivated the chia plant and the seeds were a staple of their diet, alongside maize. These small seeds are very high in fiber, which makes them good for weight loss and weight maintenance. They are also high in healthful omega-3 and omega-6 fatty acids. Chia seeds also have a significant amount of protein, no cholesterol, and several important minerals. Add a couple of tablespoons of chia seeds to your smoothies and you will get many benefits. They can control your blood sugar levels, prevent blood clots, reduce high blood pressure, reduce inflammation, improve your digestion, and give you energy.
The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects, and all three play a key role in the outstanding health benefits of this food.
In addition to their specific cancer- and diabetes-fighting properties, flaxseeds are an excellent source of omega-3 fatty acids, iron, zinc, calcium, protein, potassium, magnesium, folate, soluble fiber and even boron.
There has been quite a lot of debate on how should one consume flax seeds. It is true that flax seeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flax seeds, in that case, make a better choice. You can also opt for flax seed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flax seeds in your daily diet.
Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons.
The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50% of fatty acids in them. Oleic acid helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fats may help prevent coronary artery disease, and stroke by favouring healthy serum lipid profile.
The “super seed” of the sesame plant is loaded with energy and is vitamin-rich, containing protein, magnesium, potassium, vitamins B and E and calcium. Its culinary value is still prominent in the Middle East and sesame seeds are now grown and consumed around the world.
Hemp Seeds or Cannabis seeds
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana). However, it’s not as powerful as marijuana, industrial hemp contains about 0.3 percent–1.5 percent THC, whereas marijuana contains about 5 percent–10 percent or more THC.
Two tablespoons of hemp seed serve up 90 calories and six grams of fat. Which makes great to include in your diet, that two-tablespoon serving size offers two grams of fibre, five grams of protein, 300 mg of potassium, 15 percent of your vitamin-A requirement and 25 percent of your daily iron needs. It’s hard to find another food that nutrient-dense.
If you’re looking for a vegetarian source of omega-3 fatty acids, hemp seeds make a good choice. Omega-3 fatty acids are essential fats that help reduce inflammation, and getting more in your diet may reduce your risk of heart disease. They may also help lower cholesterol and blood pressure. Omega-3 fatty acids are found in concentrated amounts in the brain, and may play an important role in helping memory and cognition. So, start the day with a little heart and mind boost by adding hemp seeds to your hot cereal or yogurt.
Sprinkle hemp or cannabis seeds bought from places like cannabis seeds on salads, yogurt or oatmeal, or over rice or veggies. The seeds have a mild flavour, so you’ll mostly notice the crunch. Use hemp oil in low-heat cooking or salad dressings. Hemp milk and protein powder work as easily in cereal as they do in smoothies.
CBD hemp oil also known as CBD oil again bought from places like https://www.iceheadshop.co.uk/vape/cbd-oil.html is made from high-CBD, low-THC hemp, unlike medical marijuana products, which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC). Because hemp contains only trace amounts of THC, these hemp oil products are non-psychoactive.
CBD is not psychoactive, according to https://www.ice-cannabis-seeds.co.uk/. This means that it does not change the state of mind of the person who uses it. However, it does appear to produce significant changes in the body, and it may have medical benefits.
Some people feel that CBD offers a more natural way to lower pain. A study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic inflammation and pain in some mice and rats.
The researchers suggest that the non-psychoactive compounds in marijuana, such as CBD, could be a new treatment for chronic pain.
Coconut can be classified as a “superfood.” As well. Recently they have gained a very good reputation and they being used in everything from our daily cuisine to our beauty regimens.
They’re loaded with naturally sterile electrolytes, which feed your pH and muscle function, they have a high fibre content, which makes you feel full longer and helps regulate elimination, and also They’re rich in lauric acid, which converts to monolaurin. Monolaurin is the compound found in breast milk that strengthens a baby’s immunity, and a great deal of research has been done to establish the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.
coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.
Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.